Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

15. Always keep your house and workspace clean.

- Raw dairy

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

Cheers!

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

- Red meat

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

- Fish & Poultry

- Honey

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

- Fruits

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

16. Don’t hang out with negative people.